Team Darwin

Eric: Back Squat: 138kg new pr

CFT in lbs: 305, 140, 355 = 800lbs

225lbs Deadlift Max Reps 1 min = 20 reps

Opening Day PR

Eric: C&J 98kg New PR!!

PR Monday

Joey: Front Squat 143kg (belt)

PR Sunday

Brian: Snatch 97.5kg

PR Friday

Eric: Over Head Squat 93kg

170kg C&J /BW is 56kg

(we need to start learning kilograms, so from now on I will only be posting weights in kg)
1 kilogram = 2.2 pounds

Strong Man Seminar

Eric:
Altas Stone ground-to-shoulder: 150lbs, almost got 175lbs
650lbs Tire Flip x 10 for time: 6 flips
Fat Bar Continental Clean: 206lbs
Joey:
Altas Stone ground-to-shoulder: 175lbs 650lbs Tire Flip x 10 for time: sub 1 minute Fat Bar Continental Clean: 200lbs
Keg Lift ground-to-shoulder: 150lbs

PR Friday

Joey:
Deadlift 435lbs

Eric:
Front Squat 235lbs (Belt)
Bench Press 217lbs

PRs for 14Jan2010

Joey: 240lbs Clean

Eric: 142lbs Strict Press

507lbs!! EASY

2009 numbers
Instructor J.
BS 405
DL 435
C&J 225
FS 295
Snatch 160
Operator Ugly score 123
2k Row 7:28

Brian "Viking"
DL 515
BS 465
C&J 300
Snatch 205
FS 335
Operator Ugly N/A (will be completed in 2010)
2k Row 6:33

Joe R.
DL 315
FS 250
C&J 240
BS 315
Snatch Balance 225
Operator Ugly N/A ( will be completed in 2010)
2k Row 6:55

06Jan10

Darwin Barbell Club visits Team Connecticut Weightlifting Club and Coach Gary Valentine

http://www.connecticutweightlifting.com/

Clarke
Bench Press 175lbs, up from 155lbs

Joey
Front Squat 295lbs

Light Weight Saturday

Eric PR Saturday

Snatch 165lbs
C&J 215lbs
Front Squat 220lbs

*All PRs

Wow!!! Brian

CF Football Total

Power Clean 225lbs
Back Squat 465lbs
Bench Press 335lbs
Deadlift 515lbs

Total: 1540lbs