Darwin Barbell Club & Combat Sports: February 2010

Saturday, February 27, 2010

Wednesday, February 17, 2010

PR Weds.

Brian: Snatch 102kg
Joey: Snatch 73kg

Monday, February 15, 2010

Sunday, February 14, 2010

Great First Meet, 65kg Snatch and 95kg C&J for a 160kg Total, good times!!

Monday, February 8, 2010

Atlantic States Open

2/14/2010 Atlantic States Open Weightlifting Meet

Darwin Barbell Club Will Be Competing

Wednesday, February 3, 2010

Training with Gary Valentine

Another great day with Gary Valentine,

Eric: 100kg Jerk New PR
Joe R: 77kg Snatch New PR
Joey 109kg Clean New PR
166.5 High Bar Back Squat New PR

Monday, February 1, 2010

Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports