PR Sunday

Joey:
Front Squat: 150kg
High Bar BS: 165kg
Strict Press: 78kh

Eric:
Front Squat: 108kg
High Bar BS: 125kg
Strict Press: 68kg

Dec. 1st, 2009

Eric:
Snatch 130lbs x 1 180lbs
C&J 185lbs x 1 225lbs
Jerk 200lbs x 1 240lbs
FS 200lbs x 1 235lbs
DL 335lbs x 1 TESTING THIS WEEK
BS 215lbs x 5 240lbs x 5 x 5
BP 175lbs x 5 No New TEST

Joey PRs as of 09Dec2009

Snatch - 160lbs x 1 181lbs
C&J - 215lbs x 1 250lbs
Full Clean – 240lbs x 1 Attacking 275lbs
FS – 275lbs x 1 315lbs
DL - 395lbs x 3 440lbs
BS – 385lbs x 1 405lbs

Newest PR's in BOLD

Just doing some Archive searching

October 4, 2009 11:17 AM
Eric:
BW 179lbs

OHS 175lbs
Jerk 205lbs
FS 190lbs
DL 330lbs

As of Today:
BW 197lbs
OHS 225lbs x 2
Jerk 240lbs
FS 230lbs
DL 340lbs x 3

PR Saturday

Eric: 102kg Over Head Squat for a double (old PR 93kg)

Joey: 154kg High Bar BS for a Triple

CONGRATULATIONS 12Jun2010

Joey Earned His Purple Belt Today in BJJ

We've been using a linear progression for our training program and as a result we haven't attempted any PR's since the last meet, this will change in a few weeks and hopefully we'll be posting PR's on a weekly if not daily basis_Darwin Barbell Club