Darwin Barbell Club & Combat Sports: September 2010

Sunday, September 26, 2010

Team CT Weightlifing Club Meet

Eric:

Snatch 78, 80, 83 (New PR)
C&J 102, 105/miss, 105/miss
Total 185 (PR Total)

Tuesday, September 7, 2010

Big Day in Whoville

Joey:
High Bar Back Squat 183kg
Front Squat 151kg
Power Clean 107kg

Wednesday, September 1, 2010

PR Front Squat

Eric: 105kg x 3 & 112kg x 1

Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports