Congrats Joey

He was awarded his Brown Belt in Jiu Jitsu this week.  His journey has just began. "If you think you are good enough, you have just started your decline".

Paleo Week Two and New Toys for the FOB

Today is the start of Paleo week 2, after talking to everyone it seems to be going well and the fine box is pretty empty (other then my $1's for diet cokes).  Lets stay with it.

New Equipment coming this week to the FOB

Set of Chains (45lbs)




Plate and/or Band Loaded Grip Machine

Week One Paleo Challenge

Rules:
Eat Paleo

Fines:
Small: Can of soda, cookie, etc $1
Med: Cheat meal  $5
Large: Cheat Day $20


Drop $$$ off at FOB Darwin and it will go into the General Fund