Winter is gone.....its Squatting Season

First off, sorry for not posting in a while, Secondly winter is gone, the garage door is open and it's tank top time at the FOB. Had a few PR's last week and motivation is in the air...Yeah Buddy

Must Read (Dan John)

http://danjohn.net/2012/02/40-years-40-insights-pdf-from-reader-bart-groninger/

Atlantic States Open 02/19/2012

Clarke
Snatch: 57kg, 60kg, 63kg (PR)
C&J: 75kg, 80kg, 85kg (PR)
Total: 148kg (PR)

Eric
Snatch: 77kg(miss), 77kg, 82kg
C&J 96kg, 101kg, 104kg(miss)
Total: 183kg

Joe R
Snatch: 103kg, 106kg, 110kg(miss)
C&J 138kg, 145kg, 150kg(PR)
Total: 256kg(PR)



Clarke 2nd place in 62kg
Eric 1st place in 105kg
Joe R. 1st place in 105kg+

2012 Atlantic States Open

420 Squat & 480 Deadlift..not bad

Joey PL meet summary:

http://wwwtrailjournal.blogspot.com/2012/02/2112012-raw-powerlifting-meet.html

Most Interesting Man in the World

Way to go Clarke...2nd place in both Gi and No-Gi at the NAGA New England Championships

Nice Little Saturday at the FOB