Tuesday, November 23, 2010

23Nov2010

Today is 5 x 5 day!!!, if you haven't noticed with the program the set/reps go down while the weight increases. Today is the first day with a weight increase and they will now come every other workout...check the commments to see how we did today.



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1 comment:

  1. Team DarwinNovember 24, 2010 at 8:31 AM

    Ok, so it sucked but we both went 25 for 25 no missed reps!

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