Friday, May 11, 2012

Mind Blowing Numbers

 The Great Ken Patera
Strict Press 472
Rack Press 552
Power Clean 505
Hang clean 486 x 3
High Pulls 770
Squat 820 x 2 (no wraps or suit, super deep)
Front Squat 650 x 3
Bench Press 560 (“I never did them.”)
Snatch 387 official, 402 in training
Overhead Squat with Snatch Grip 480

Good Article
http://startingstrength.com/articles/patera_history_gallagher.pdf

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