Friday, November 2, 2012

01Nov2012

So here's what going on at the FOB:

Training Program is Military Athlete Operator Sessions

Grip work is High Reps with the Sorniex Machine and PR work on the block, hub, rolling thunder

Little Joe is having a Grip Contest after Thanksgiving

Joey and Clarke are hitting the Jiu Jitsu hard...meet schedule to follow

I'm driving on with Judo, first meet on Nov 11th.

Our Special Operators are all back home from being across the pond and getting mind and body ready for the next go around.

I'm going to be posting a minimum of twice a week.........seriously

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