Darwin Barbell Club & Combat Sports: 3 x 3

Today was 3 sets of 3 reps and it was pretty straight foward, no missed reps. Two more heavy days left in the program 2 x 2 and a 1RM day.

PBR Official Beer of Darwin Barbell Club

Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports

Friday, December 3, 2010

3 x 3

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