Joey: BW 85kg (187lbs)
Start 1RM was 184kg (405lbs)
End 1RM is 190kg (420lbs) +14lbs
Eric: BW 93kg (205lbs)
Start 1RM was 136kg (300lbs)
End 1RM is 146kg (322lbs) +22lbs
This program worked great, all squats were Ass-to-Grass in depth and no help from a spotter.
I'm a very average squatter and this program helped me get well over 300lbs which has been a goal of mine for a while!!!
yes victory, the russians squat program worked, not it's time to refocus and get back to olympic lifting, to get ready for lynn mass meet eric great job, lots of improvement all around
ReplyDelete