I've been on Vit D3 since last winter. Don't really notice too much of a difference, but they teach us a lot about all the benefits. Stop and Shop has these chewy multivitamins that have a ton of D3 in them too.
I use Nordic Naturals D3, the company has a very good rep for putting out high quality vitamins and fish oils. I take 2000 I.U. a day (which is 2 soft gels) and I think I def. feel different when I'm not taking D3, especially during the winter months. D3 seems to be a great "happy" pill when the sun isn't shining and i'm getting cabin fever
Great article, my milk consumption has dropped drastically over the past few weeks. This article just scares me into getting back to chugging whole milk again.
I've been on Vit D3 since last winter. Don't really notice too much of a difference, but they teach us a lot about all the benefits. Stop and Shop has these chewy multivitamins that have a ton of D3 in them too.
ReplyDeleteI use Nordic Naturals D3, the company has a very good rep for putting out high quality vitamins and fish oils. I take 2000 I.U. a day (which is 2 soft gels) and I think I def. feel different when I'm not taking D3, especially during the winter months. D3 seems to be a great "happy" pill when the sun isn't shining and i'm getting cabin fever
ReplyDeleteGreat article, my milk consumption has dropped drastically over the past few weeks. This article just scares me into getting back to chugging whole milk again.
ReplyDelete