Joe R: C&J 132kg
Eric: 1 mile swim 33:35 and Bench Press PR
Nick from The Refuge hitting a 600lbs Bench PR, this past weekend, check them out on Facebook
https://www.facebook.com/pages/The-Refuge-Strength-Training/132666473422227?ref=ts#!/pages/The-Refuge-Strength-Training/132666473422227?sk=info
Thursday, March 31, 2011
Monday, March 28, 2011
Clarke's Recap
Got to the event about an hour early (5am), where all the athletes meet up at a church for race information. I brought road shoes and trail shoes because I didn't know what the terrain would be like. People there are about 50/50 split on the types of shoes so I went with the road ones, which were significantly lighter. There were about 50 people in the room, but it was really quiet. There was lots of nervous stretching going on. Most of the people there were like me in that it was their first 50 mile experience. Eventually it gets close to start time so we are herded outside. They give the final instructions and then send people off. I did not have a headlamp, but I definitely should have thought to bring one. At the beginning, the trail was very poorly maintained and I would have definitely risked an ankle if I wasn't following somebody with adequate lighting to see the trail arrows and obstacles. For the first 10 miles or so I'm basically trying to find some company to run with. Most of the people I initially go with are doing some sort of "run 4 miles/walk 0.1" or "run 4 minutes/walk 1 minute". It was very uncomfortable for me, and I never trained like that, so I had to dump them, which made me very uneasy. Every time they would ask me, "what was your longest training run?". They had all run at least 30 miles on at least one occasion. When I responded with 10 miles, I got double takes every time. Some of them were condescending, and all of this made me a little nervous to drop them. Finally about 15 miles in, I started running with a 5 time 50 mile finisher, who I stayed with until about 41 miles where he dropped me like a bad habit. I ended up lapping the original group I was with. We ran continuously except for a period between 32 miles and 41 where we walked every so often (this was the lowest point of my morale). After 41 miles, I stopped walking altogether because it was too hard to get started again. In hindsight, I don't know how much this actually helped. At the time, slowing to a walk felt really good, but it always took a lot out of me to start up again. I truly don't know if it would have made it easier or harder to finish without walking. We shared the course with lots of runners from different categories (the longest being 100 miles), and I saw all of the 100 milers walking at some point, which leads me to believe there is a smart way to include walking in the race that will decrease overall time, but I still haven't figured that out yet. How I basically break down the race is on a pain scale (0 = no pain, 10 = most excruciating pain ever experienced). The mileage numbers seem strange but that is because they are between checkpoints (where we get our bib marked as evidence).
0-16 miles --> 1/10
16-32 --> 2/10
32-41 --> 6/10
41-50 --> 7/10
The last nine miles weren't so bad mentally because I knew I was close to the finish. There is only probably a 10-15% chance I could have made it to 100 miles. The pain was very bad, and although I never thought about quitting, the whole endeavor really made me want to reevaluate the goal of doing 100 miles. The pain is very real the entire time. 7/10 pain feels like you're running on feet with broken bones (which I think I did). A 100 mile race means an additional 12 hours (at least) where I would need to run on broken feet, and I'm not sure mentally I'm there yet. I need to do a lot of thinking about it. It was a very humbling experience.
0-16 miles --> 1/10
16-32 --> 2/10
32-41 --> 6/10
41-50 --> 7/10
The last nine miles weren't so bad mentally because I knew I was close to the finish. There is only probably a 10-15% chance I could have made it to 100 miles. The pain was very bad, and although I never thought about quitting, the whole endeavor really made me want to reevaluate the goal of doing 100 miles. The pain is very real the entire time. 7/10 pain feels like you're running on feet with broken bones (which I think I did). A 100 mile race means an additional 12 hours (at least) where I would need to run on broken feet, and I'm not sure mentally I'm there yet. I need to do a lot of thinking about it. It was a very humbling experience.
Monday, March 21, 2011
You want to talk about elite fitness.........
You want to talk about elite fitness, well fuck crossfit...Clarke finished 2nd in a sanctioned USA Weightlifting meet and then 4 weeks later completed a 50 mile race in 10hrs and 08 minutes. How was he able to do this???? Simple he created a great strength base and then specialized his training to prepare for the specific event....pretty simple..Be Strong always and focus your training when needed.
50mile in 10:08
Sunday, March 20, 2011
Friday, March 18, 2011
Tuesday, March 15, 2011
On A Side Note
Clarke, Commanding Officer of Team Darwin Endurance is running a 50mile race this weekend in New Jersey. Yes I said 50miles. http://www.njtrailseries.com/njultrafestival
Monday, March 7, 2011
Kathmandu
Thursday, March 3, 2011
The Tactical Strength Challenge
I stumbled across this and I found some impressive numbers, very impressive.
The Challenge is:
A three-attempt 1RM deadlift
Strict Pullups for max reps
53lbs Kettlebell snatches for max reps in a 5:00 time period
Here TSC Reference Scores
Men
Deadlift: 440 lbs. (200 kg.)
Pullup: 20 reps
Snatch: 100 reps
Here Are Top 4 scores from an event in september 2010
.............................BW... DL... Pullup... Snatch
Kevin Montoya: 166... 500..... 31......... 137
Tyrone Ross: 204... 555..... 23......... 135
Chris Dozois: 209... 530..... 25......... 129
Josh Behr: 198.... 485..... 26......... 132
The Challenge is:
A three-attempt 1RM deadlift
Strict Pullups for max reps
53lbs Kettlebell snatches for max reps in a 5:00 time period
Here TSC Reference Scores
Men
Deadlift: 440 lbs. (200 kg.)
Pullup: 20 reps
Snatch: 100 reps
Here Are Top 4 scores from an event in september 2010
.............................BW... DL... Pullup... Snatch
Kevin Montoya: 166... 500..... 31......... 137
Tyrone Ross: 204... 555..... 23......... 135
Chris Dozois: 209... 530..... 25......... 129
Josh Behr: 198.... 485..... 26......... 132
Wednesday, March 2, 2011
Everest Week 2
2/20 to 2/27
Fabio: 2250 (50 short of Kathmandu)
Eric: 1650
John-Boy: 1000
Joey: 400 (had an Adventrue Race Last Week)
Fabio: 2250 (50 short of Kathmandu)
Eric: 1650
John-Boy: 1000
Joey: 400 (had an Adventrue Race Last Week)
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