Monday, March 21, 2011

You want to talk about elite fitness.........

You want to talk about elite fitness, well fuck crossfit...Clarke finished 2nd in a sanctioned USA Weightlifting meet and then 4 weeks later completed a 50 mile race in 10hrs and 08 minutes. How was he able to do this???? Simple he created a great strength base and then specialized his training to prepare for the specific event....pretty simple..Be Strong always and focus your training when needed.


50mile in 10:08

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