Darwin Barbell Club & Combat Sports: Week PR's

Thursday, March 31, 2011

Joe R: C&J 132kg
Eric: 1 mile swim 33:35 and Bench Press PR

Nick from The Refuge hitting a 600lbs Bench PR, this past weekend, check them out on Facebook
https://www.facebook.com/pages/The-Refuge-Strength-Training/132666473422227?ref=ts#!/pages/The-Refuge-Strength-Training/132666473422227?sk=info

Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports

Thursday, March 31, 2011

Week PR's

No comments:

Post a Comment

My Blog List

Blog Archive