**Darwin Barbell Club Challenge**
Get a Fu*king BW Strict Press...Why Because is probably the most badass thing you can do in the gym....
"You cannot find a better test of pure strength than a Two-Arm Press with a
barbell. Whenever a man starts to talk to me about “knack” in lifting, I give him
a fairly heavy bar-bell and ask him to make a Two-Arm Press.... If the legs are held
straight, nothing will send that bell up except strength, and you need the strength
in the triceps of the arm, the small of the back, and particularly in the deltoid
muscles on the points of the shoulders. No skill is required to press a bell aloft
after you once have it at the chest, and that is why I consider the Two-Arm Press
as the best strength test".
barbell. Whenever a man starts to talk to me about “knack” in lifting, I give him
a fairly heavy bar-bell and ask him to make a Two-Arm Press.... If the legs are held
straight, nothing will send that bell up except strength, and you need the strength
in the triceps of the arm, the small of the back, and particularly in the deltoid
muscles on the points of the shoulders. No skill is required to press a bell aloft
after you once have it at the chest, and that is why I consider the Two-Arm Press
as the best strength test".
Add this to my 2011 goals.
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