Eric
Short Term: (wrist injury, as a result made a bunch of PR's in powerlifting)
Snatch: 85kg, 87kg
C&J: 105kg, 107kg
Total: 190kg
Longe Term:
Eat Cleaner
BW 210lbs (Check)
Total: 200kg
Clean: 110kg
Snatch: 90kg
Front Squat 120kg
Joe R
Short Term:
snatch 93kg, 97kg (check)
c&j 125kg, 130kg (check)
total 210kg (check)
long term
bw 205-210lbs
hbbs 181kg
snatch 102kg
c&j 136kg (check)
row every week
Clarke
Short Term:
Snatch - 63kg
C&J - 84kg
50 miler < 9 hours (close enough)
Short Term: (wrist injury, as a result made a bunch of PR's in powerlifting)
Snatch: 85kg, 87kg
C&J: 105kg, 107kg
Total: 190kg
Longe Term:
Eat Cleaner
BW 210lbs (Check)
Total: 200kg
Clean: 110kg
Snatch: 90kg
Front Squat 120kg
Joe R
Short Term:
snatch 93kg, 97kg (check)
c&j 125kg, 130kg (check)
total 210kg (check)
long term
bw 205-210lbs
hbbs 181kg
snatch 102kg
c&j 136kg (check)
row every week
Clarke
Short Term:
Snatch - 63kg
C&J - 84kg
50 miler < 9 hours (close enough)
Escape from Alcatraz < 4 hours (check)
Compete in weightlifting meet (check)
Long Term:
Sign up for 100 miler
Joey
2011 short term:
snatch 92kgs
c&j 128kg
Increase Running (check)
2011 long term:
snatch 90-100kg
c&j 136-143kg
snatch balance 250lbs
HBBS 450lbs
deadlift 500lbs
Purple Belt w 2 stripes
Win atleast 2 tournaments
2011 short term:
snatch 92kgs
c&j 128kg
Increase Running (check)
2011 long term:
snatch 90-100kg
c&j 136-143kg
snatch balance 250lbs
HBBS 450lbs
deadlift 500lbs
Purple Belt w 2 stripes
Win atleast 2 tournaments
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