Tom G Operator Ugly

All I can say is WOW!!! Tom did this yesterday in A-Stan

Bench Press 185 x 37
Front Squat 185 x 38
Deadlift 225, 1min max reps 45
60/60 Sprints 20 (knee pain stopped at 20)
Dead hang pull-ups x 27
Sandbag Get-ups N/A no sandbag
Total 163

Operator Ugly

Today was Operator Ugly Testing Day, I did OU about 2 months ago and scored a 110, today I scored a 124 and really felt like I kicked some ass today.

Bench Press 185 x 8
Front Squat 185 x 12
Deadlift 225, 1min max reps 21
60/60 Sprints (25m sprints for 1min, 1min rest x 4 rounds) 50
Dead hang pull-ups x 7
Sandbag Get-ups max reps in 10min 52/2 26
Total 124

Europa 2012

Alright, Europa 2012 is in the books...I had a great time and I was going to do a meet write up, but Pete did a great job writing up his performance on FB...."Another year, another Europa in the books. Finished my day with a 615 squat (45 pound pr), 425 bench (25 pound pr), and a 570 pull (25 pound pr) for a 1610 total. thanks to everyone from refuge, all of whom had awesome days as well, for being the best team and training environment around and to joe and nick t for all the help, without everyone of you guys I wouldn't be able to continue getting better and smashing bigger and bigger pr's. Now I rest up and then get back to the drawing board because while I am happy I will never be satisfied".   Great Job Pete

As for me, I had a good time at the meet and did better then I expected with my groin injury.  I was redligthed my first two squats for depth, The weight felt light, but I'm thinking the groin subconsciously made me puss out a little, so I came away with just my opener.  I went 3 for 3 on bench with a meet PR and I hit a 365lbs DL on my 2nd attempt and declined my 3rd.

I've been doing the Military Athlete Operator Sessions and I really like the programing...but right now I need to set some new goal and drive on.