Darwin Barbell Club & Combat Sports
Wednesday, July 11, 2012
Tom G Operator Ugly
All I can say is WOW!!! Tom did this yesterday in A-Stan
Bench Press 185 x
37
Front Squat 185 x
38
Deadlift 225, 1min max reps
45
60/60 Sprints
20
(knee pain stopped at 20)
Dead hang pull-ups x
27
Sandbag Get-ups N/A no sandbag
Total
163
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