Bench Press 185 x 8
Front Squat 185 x 12
Deadlift 225, 1min max reps 21
60/60 Sprints (25m sprints for 1min, 1min rest x 4 rounds) 50
Dead hang pull-ups x 7
Sandbag Get-ups max reps in 10min 52/2 26
Total 124
Monday, July 9, 2012
Operator Ugly
Bench Press 185 x 8
Front Squat 185 x 12
Deadlift 225, 1min max reps 21
60/60 Sprints (25m sprints for 1min, 1min rest x 4 rounds) 50
Dead hang pull-ups x 7
Sandbag Get-ups max reps in 10min 52/2 26
Total 124
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