Darwin Barbell Club & Combat Sports: Big Day in Who-ville

Thursday, March 11, 2010

Big Day in Who-ville

PR Thursday 11March2010

Eric: 106.5kg Jerk
Joey: 111kg Jerk

Brian: 104kg Snatch
Joe R: 79kg Snatch

1 comment:

Top 30March 11, 2010 at 6:44 PM
Some big clean and jerks

http://calstrengthacademy.com/?cat=42
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Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports

Thursday, March 11, 2010

Big Day in Who-ville

1 comment:

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