Darwin Barbell Club & Combat Sports: 6 Week Russian Squat Program

Saturday, October 30, 2010

6 Week Russian Squat Program

Starting Nov 2nd

http://www.exrx.net/WeightTraining/RussianSquatProgramGenerator.html

2 comments:

TJOctober 30, 2010 at 5:20 PM
thanks, bookmarked. May have to start this one soon also.
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AONovember 8, 2010 at 11:38 AM
I am very interested in seeing your guys results from this one, don't worry I keep checking back to see what you got going on.
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Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports

Saturday, October 30, 2010

6 Week Russian Squat Program

2 comments:

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