Darwin Barbell Club & Combat Sports: Don't Over Look The Middle

Thursday, January 27, 2011

Don't Over Look The Middle

Another Great Article from Mr. Starr (StartingStrength.com)

http://startingstrength.com/index.php/site/dont_overlook_the_middle

John Phillip (lifter) and Bill
Starr (spotter) at an outdoor meet
in Honolulu

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Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports

Thursday, January 27, 2011

Don't Over Look The Middle

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