The Evolution of Dave Tate

Here is a link to Date Tate's article on his training evolution

The Evolution of Dave Tate
http://www.t-nation.com/free_online_article/most_recent/the_evolution_of_dave_tate&cr==

Here are more detailed articles about each stage of his career

Phase 1 - Progressive Overload
http://www.t-nation.com/free_online_article/most_recent/the_evolution_of_dave_tate&cr=


Phase 2 - Bodybuilding

http://www.t-nation.com/free_online_article/most_recent/dave_tates_iron_evolution_phase_2_bodybuilding_1&cr==

Phase 3 - Return to Powerlifting
http://www.t-nation.com/free_online_article/most_recent/dave_tates_iron_evolution_phase_3_return_to_powerlifting&cr==


Stay Tuned For:
Phase 4 -Westside Method
Phase 5- Mobility/Joint Heath Period