Tom G. is a Professional Warrior and a Beast in the weight room.......198lbs with 6% body fat.Here is Tom's Challenge:
Max Rep Deadlift with 1.5% of your BW, no more then 1 sec pause on the ground
(Tom did 40reps w/ 295lbs)
3 minute break
Max Rep Dumbell Incline Bench Press with 40% of your BW
(Tom did 35reps w/ 80lbs DBs)
3 minute break
Max Rep Strict Pull-ups
(Tom did 25reps)
Tom has been made a Honorary Life-Time Member of Darwin Barbell Club
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