End of 2009 Numbers

Eric:
Snatch 162lbs x 1
C&J 205lbs x 1
Jerk 215lbs x 1
FS 205lbs x 1
DL 365lbsx 1
BS 300lbs x 1
BP 215lbs x 1, 135lbs x 20
Snatch Balance 185lbs x 1
Operator Ugly score 103 (7/4/09)
2K row 7:26.7

Big Day in Whoville Again

Eric:
Snatch 162lbs New PR
C & J 205lbs New PR
Back Squat 300lbs New PR

*Today was the first time I used a powerlifting belt for Back Squat and went from 265 to 300lbs

Joey:
Back Squat 405lbs New PR

PR Christmas Eve

Eric: Snatch Balance 185lbs up from 145lbs

568lbs!!!!!!!!!!!

PR Wednesday

Eric:
Jerk 215lbs, up from 197lbs

2010 Goals

What are your 2010 Goals

Post In Comments:

Vince Lombardi:
"Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price".

"Big Day in Whoville"

Saturday PR's
Joey:
C&J 225lbs
DL 435lbs

Eric:
Snatch 160lbs
C&J 197lbs
DL 365lbs

Joey Deadlifting 435lbs

180lbs Dude with a 470lbs C&J....WTF

Saturday PRs

Brian:
C&J 300lbs

Eric:
C&J 195lbs
Clean 205lbs
Back Squat 270lbs

Clarke:
Clean 185lbs

PR Wednesday

Brian: Clean & Jerk 285lbs

Joey: Snatch 160lbs

Eric: Clean & Jerk 190lbs

Joey PRs as of 09Dec2009

Snatch - 160lbs x 1
C&J - 215lbs x 1
Full Clean – 240lbs x 1
FS – 275lbs x 1
DL - 395lbs x 3
BS – 385lbs x 1


Height/Weight 5"8 168 lbs

"Big Day in Whoville"

Monday PR's

Big Brian
Snatch 200lbs to 205lbs
Clean 300lbs (Wow)
Back Squat 410lbs
Joey
Snatch 145lbs to 155lbs
Back Squat 385lbs
Eric
Snatch 145lbs to 155lbs
Clean 190lbs to 200lbs
Back Squat 265lbs

"Viking"

Brian "Viking"

Snatch - 200lbs
C&J - 285lbs
Jerk – have not performed only the jerk
FS – 315lbs x 3
DL - TBD
BS – 335lbs x 3 (3sec pause)
BP - 335lbs


Height/Weight 6’ 2”, 240 lbs

Big Day Today

New Snatch PRs all around today

Brian "Viking" 185lbs to 200lbs
Joey 130lbs to 145lbs
Eric 130lbs to 145lbs
Joe R. snatched 165lbs (might have even been heavier)

Nice Work Gentleman

*so this is what i'm thinking, we will do a PR Sunday posting on this site, so after saturdays WOD, e-mail me your barbell PR's for the week and i'll post those to start with.

Clarke's PRs: As of 03Dec2009

Shoulder Press: 125x1
C&J: 160x1
Snatch: 125x1
FrSq: 225x1
BackSq: 235x1
Full Clean: 160x1
BP: 155x1
DL: 325x1

Light Weight!!!!

Eric L.

Finishing Strenght Bias Numbers/ Starting Oly Cycle Numbers as of Dec. 1st, 2009

Snatch 130lbs x 1
C&J 185lbs x 1
Jerk 200lbs x 1
FS 200lbs x 1
DL 335lbs x 1
BS 215lbs x 5
BP 175lbs x 5