Darwin Barbell Club & Combat Sports: "Big Day in Whoville"

Monday, December 7, 2009

"Big Day in Whoville"

Monday PR's

Big Brian
Snatch 200lbs to 205lbs
Clean 300lbs (Wow)
Back Squat 410lbs
Joey
Snatch 145lbs to 155lbs
Back Squat 385lbs
Eric
Snatch 145lbs to 155lbs
Clean 190lbs to 200lbs
Back Squat 265lbs

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Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports

Monday, December 7, 2009

"Big Day in Whoville"

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