Darwin Barbell Club & Combat Sports

Clarke's PRs: As of 03Dec2009

Shoulder Press: 125x1
C&J: 160x1
Snatch: 125x1
FrSq: 225x1
BackSq: 235x1
Full Clean: 160x1
BP: 155x1
DL: 325x1

Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports

Thursday, December 3, 2009

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