So I decided to take a break from Military Athlete and attempt the 6-week Mass Made Simple program by Dan John. This is a tough program to finish, by that I mean to last 6-weeks. It is basically a high-rep Back Squat Program with assistance work thrown in. By high-rep I mean 1 set of 50 reps at 205lbs during week 6. Yeah Buddy Here We Go.....
What is your gym address/phone number in Darwin? I just moved to Darwin and am looking for a place to train. Thanks, Alan (crossfitdaily@gmail.com)
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