Darwin Barbell Club & Combat Sports: Training At Gary V's

Gruelling training with Coach Valentine, Joe R. got two PR Snatches 90kg, 92.5kg

Joe R. 92.5kg Snatch

Joe R. doing second pulls with 500lbs

Action shot of me missing a 105kg clean

Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports

Friday, January 7, 2011

Training At Gary V's

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