Darwin Barbell Club & Combat Sports: "Viking"

Brian "Viking"

Snatch - 200lbs
C&J - 285lbs
Jerk – have not performed only the jerk
FS – 315lbs x 3
DL - TBD
BS – 335lbs x 3 (3sec pause)
BP - 335lbs

Height/Weight 6’ 2”, 240 lbs

Dad Strength

Quote From Dan John on OHS:
"It builds “Dad Strength." When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.
Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

Darwin Barbell Club & Combat Sports

Sunday, December 6, 2009

"Viking"

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